celiac health update

I guess I'm lucky. I begged for and got a dexa scan. While my bone density is normal, it's on the low end of normal. Kind of like a pre-menopause woman. And I'm only 31. I guess I'm luckier than the Gluten-Free Goddess. In the lack of recipe postings, check out her online shop. I just found something to add to my Christmas list.

Sprouts is doing better and better about their gluten-free selection. They have a new brand of pasta that doesn't require you to "rinse the heck out of it". I overcooked it the first time, so I want to re-try it before giving it a thumbs up. They have more and more Gluten-Free Pantry items including a line of gluten-free "hamburger helper" meals in a box. Perfect for a single, lazy gluten-free chef. Even my mom liked the southwestern beans and rice (I used ground turkey to be a bit more healthy). And they have a new line of bars that say "gluten-free" on them. Most of them use the "super food" of green tea and such that I find very filling and a very tasty lunch subsitute (at only 190 calories). I will pass on my approval once I save a label to ge the info on it.

I get my B vitamin levels back tomorrow. They should be finally stable (and normal).